This 9 breaths series of Shiva is a must for meditation! It is the inspiration of Buddha’s enlightenment!
1. Why is Breath 7 only for sleep time?
2. What is Prāna?
3. Can we really wake up from the long sleep of death?
1. This is a special practice which is most effective if done while you are waiting for sleep to come. This is perhaps the most powerful moment of the day – as you prepare to die. Each sleep is a small death from which we are reborn. As you prepare to fall into sleep, your eyes automatically gravitate towards your Third Eye, the power centre between your eyebrows. If you follow these instructions, you can become not only Master of your Dreams but also Master of Death!
2. We breathe in Air which is, as Science tells us, composed of the vital gases we need to survive on Planet Earth. But it also contains an element of…
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