Daily Meditation: love those who criticize you most

prisonIf we over-cherish ourselves, protecting and encasing our fragile ego inside a shell, we will never grow spiritually.

There are people around us who are there to teach us tolerance and endurance, so please embrace them.

Throughout the day  ahead, don’t allow your heart to be bothered by goodnessany single thing. Stay calm held by love, having broken through that protective shell, so that you can know reality.

By FlourishWrite Consult

Writer living in Japan.
specialisms: mainstream and alternative health and medical science; well-being; meditation & re-education techniques; healing and herbalism

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