Daily Meditation: Breathe!

aweYou can breathe! One breath! Then another! Then another!

We take this amazing mechanism so much for granted.  We feel it’s our right! But it is only thanks to the deep kindness of the universe that we have the necessary oxygen that flimsy egoenables us to breathe freely and healthily.

Our next breath could be our last! Most of us do not know when our last breath will come. So, this is a brilliant opportunity to be mindful about each and every breath we can lovingly take, usually without effort.

Every breath is valuable as it comes with blessings and a fabulous opportunity to feel gratitude and so to build merit. Make this awareness your contact with your higher/divine self during the day ahead. contentment 1

By FlourishWrite Consult

Writer living in Japan.
specialisms: mainstream and alternative health and medical science; well-being; meditation & re-education techniques; healing and herbalism

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