Categories
Meditations/reflections

Daily Meditation: Breathe!

aweYou can breathe! One breath! Then another! Then another!

We take this amazing mechanism so much for granted.  We feel it’s our right! But it is only thanks to the deep kindness of the universe that we have the necessary oxygen that flimsy egoenables us to breathe freely and healthily.

Our next breath could be our last! Most of us do not know when our last breath will come. So, this is a brilliant opportunity to be mindful about each and every breath we can lovingly take, usually without effort.

Every breath is valuable as it comes with blessings and a fabulous opportunity to feel gratitude and so to build merit. Make this awareness your contact with your higher/divine self during the day ahead. contentment 1

By FlourishWrite Consult

Writer living in Japan.
specialisms: mainstream and alternative health and medical science; well-being; meditation & re-education techniques; healing and herbalism

All feedback will be gratefully received! Thank you for your time.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.